The steady drumbeat of bleak economic news is testing everyone’s anxiety levels. Financial worries are one of the leading causes of stress with 16 million Americans treated for depression during their lifetime, according to the National Institutes of Health. When you’re stressed, most people fall into some bad habits that can lead to more bad things, like weight gain and arguments with your spouse.

Here are the five areas where you may be feeling anxiety and some tips from WeSeed.com on how to reduce the stress:

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